Digital burnout (also known as technostress), which is the feeling of exhaustion and anxiety caused by too much time spent on screens, is becoming a more common problem nowadays. Wondering how to deal with digital burnout? Read on, as this quick guide will teach you how to deal with technostress!
Ignore the Messages
Many people feel the pressing need to answer messages as soon as they pop up. Constantly checking them and responding can be overwhelming. To deal with this, set a schedule for certain times of the day to log in and answer your texts or emails. Try turning on the “Do Not Disturb” button on your device to help you ignore the distractions while you do other important things.
Go Outside
Sometimes, after spending hours of screentime inside your house, maybe you just have to go outside, smell the roses, and release the boredom. It might seem like a no-brainer, but one of the cheapest and easiest ways to do when you’re sick of your computer or phone is to go for a nice, long walk in the great outdoors. Whether it’s a relaxing stroll through a park near Coastal Cabana or your neighborhood, you’ll almost certainly feel a lot better after!
Stay Away From Bad News
While some consumption is fine, we shouldn’t really consume too much information about news, especially upsetting and troubling details. Whether it’s health scares, natural disasters, or tragic events, there are so many things in the news that can cause stress or anxiety. So instead of watching bad news, we should stick to good, uplifting news and positive stories, which may help improve our mood and physical health by lowering stress and building emotional resilience.
Meet Face-to-Face, Not Digitally
Connecting digitally with friends and family can improve your mental health, but it just isn’t the same as meeting in person. Whenever possible, connect with friends, family, or coworkers face-to-face, whether for a coffee break or a simple walk. And if you do get together, make sure to turn your phone off and be in the moment.