Technology is prevalent in today’s modern day and age. We are surrounded and connected to the internet and gadgets more than we ever have. Even if it has made our lives easier and convenient, tech also has its drawbacks, like overwhelming us with information. Here are ways to deal with digital overload.
Limit social media use
All of us use our phones everywhere, from hanging out with friends and family, when outdoors, watching movies, or even when eating meals. We are there physically but absent mentally. Setting rules where we do not use our phones outside can be done so we can enjoy our experiences more, have a good time, and create unforgettable memories. Being in the moment can improve our mood and well-being. Spend the weekend at the pool and unwind at your River Modern condo gardens. Do recreational activities such as basketball, swimming, hiking, and other things you find enjoyable.
Self care
Caring for yourself and your mental health is really important. Set a time for yourself where you disconnect from the digital world for a few hours or even a day. Take care of yourself by eating properly and at the right time, practicing hygiene, and making sure you are getting enough rest. Seek guidance if things become too much for you to deal with. Consider speaking with a professional, like counsellors and therapists, to get much-needed support, help you figure out the cause of your anxiety, and take small steps towards a better you!
Digital detox
Take some time away from answering messages, emails, and calls, and do so when you are refreshed. No social media, no texts, and no doomscrolling. Unplugging can help you become calmer and more relaxed by doing something else rather than just staying on the internet for hours on end. Positive change will naturally occur. You may notice some improvements in your eating habits, lower stress levels, quality sleep, and better relationships with your loved ones.
