6 Plants You Need to Grow for Sleep, Anxiety, and Calmness

6 Plants You Need to Grow for Sleep, Anxiety, and Calmness

There are a variety of plants that are effective in helping people to sleep, relax and feel calm. Among them are Lavender, Chamomile, and valerian. Each of these plants has unique properties that make it helpful in promoting sleep or relaxation. For example, Lavender is known for its soothing scent, which can help to ease tension and promote a sense of calmness. On the other hand, Chamomile contains compounds that effectively reduce anxiety. Valerian is another popular herb that has long been used as a natural sleep aid. It works by increasing levels of a neurotransmitter called GABA, which helps to promote relaxation. Consequently, growing these plants can be beneficial in creating a tranquil environment that promotes sleep and wellness.

One of the prevalent plants is cannabis which might help reduce your anxiety and stress. There are more than 100 different chemicals called cannabinoids in cannabis plants. CBD oil comes from the cannabis sativa plant. One can also make CBD oil by extracting CBD from the plant. You can dilute it with a carrier oil like coconut or hemp seed oil. CBD oil has been used for centuries to treat various health conditions. It is a natural remedy that the medical community has only recently rediscovered. CBD oil is known to treat various mental and physical health conditions. For example, it can help to treat anxiety, depression, and chronic pain. CBD oil is also known to improve sleep quality and reduce inflammation. In addition, CBD oil is effective in treating several other medical conditions. You can find various products of CBD at at affordable prices.

Plants That Can Bring You Sleep And Calmness Along With Reduced Anxiety

1.    Lavender

People have used Lavender for centuries to promote sleep, relaxation, and calmness. The aromatic herb has a soothing effect on the nervous system, making it an ideal natural remedy for anxiety and insomnia. Lavender is also known for its anti-inflammatory properties, which can help to relieve pain and tension headaches. When used topically, lavender oil can also help to heal cuts, scrapes, and burns. In addition to its medicinal uses, Lavender is a popular ingredient in perfumes, soaps, and cosmetics. It is also used in culinary dishes, giving food a unique flavor and aroma. Whether you are looking for a natural way to reduce stress or want to enjoy fragrant flowers, growing Lavender in your garden is a great idea.

2.    Chamomile

Chamomile (Matricaria chamomilla) is a dried flower. You can find it pre-packaged at several health food stores. When you brew it as a tea, Chamomile is thought to help promote sleep, reduce anxiety, and calmness. Chamomile tea can be enjoyed fresh or dry, one of the few teas that gets better with age. Chamomile Tea is made by pouring boiling water over fresh or dry Chamomile flowers and steeping for 3-5 minutes. The longer the Chamomile steeps, the more potent the calming effects will be. Chamomile can also be taken in capsule form as an extract or tincture. As with any herbal remedy, it is best to consult a healthcare professional before using Chamomile if you are pregnant or nursing. It can also harm you if you are going through any medical problem. 

3.    Lemon Balm

Lemon balm (Melissa officinalis) is a lemon-scented herb in the mint family. It’s native to southern Europe, tropical Africa, and western Asia. For centuries, the world has used lemon balm to calm nerves, ease anxiety, and promote sleep.

There is some science to support these uses. Lemon balm contains compounds that can enhance mood, improve cognitive function, and promote relaxation. Lemon balm is very easy to grow. It’s a perennial plant that comes every year. You can start with seeds or buy plants from a garden center. Once you have lemon balm in your garden, you can use it fresh or dried in teas, baked goods, or potpourris. Or you can rub its leaves on your skin to enjoy the lemon scent.

4.    Valerian Root

Valerian Root is an herb with a long history of being used for its medicinal properties. The leaves of the plant are majorly used to make teas and supplements that are taken for their calming and sleep-inducing effects. Valerian Root can work by increasing levels of a neurotransmitter called gamma-aminobutyric acid (GABA), which helps to promote relaxation and reduce anxiety. In addition, the herb is also a rich source of antioxidants and other compounds that have been shown to have anti-inflammatory and stress-reducing effects. As a result, Valerian Root is often taken as a natural remedy for insomnia, anxiety, and stress.

While Valerian Root is generally considered safe, it can cause side effects when taken in large doses, such as headaches, dizziness, or nausea. Additionally, the herb is sometimes used as a way to help relieve symptoms of menopause, such as hot flashes and mood swings.

5.    Passionflower

Passionflower (Passiflora incarnata) is a climbing vine. It comes from the southeastern United States. The plant gets this name because it has the unique shape of its flowers, which resemble a Passion cross. Passionflower has been used for centuries by Native Americans for its medicinal properties. Today, passionflower is a natural remedy for anxiety, insomnia, and headaches.

Passionflower works by increasing levels of gamma-aminobutyric acid (GABA), a neurotransmitter that helps regulate communication between brain nerve cells. This interaction then leads to a calming effect on the nervous system. Passionflower is available in many forms, including tinctures, teas, capsules, and extracts. For best results, choosing a product that contains at least 0.5% of the active compound harmane is essential. Passionflower is generally considered safe for most adults when taken in short-term doses. However, it is essential to consult with a healthcare provider before taking passionflower or any other supplement.

6.    Skullcap

Skullcap is a member of the mint family. Its scientific name is Scutellaria lateriflora. It is native to North America, and Native Americans have used it for centuries as a medicinal herb. Skullcap is a perennial plant that grows about two feet tall and has small blue or lilac flowers. The leaves of the plant are used to make tea. Skullcap is known for its calming and soothing effects, making it a popular choice for those who suffer from anxiety or insomnia. It can also help treat headaches, muscle spasms, and menstrual cramps. Skullcap is typically safe as a dietary supplement with few side effects. However, it is essential to consult your healthcare professional before taking any herbal supplements.

About author

Carl Herman is an editor at DataFileHost enjoys writing about the latest Tech trends around the globe.