A student’s life is full of many things, the studies, attending school or college, taking tutions,exams, extra-curricular activities, assignments, project works, deciding the course , the stream they want to study, and so much more. Balancing all these and their social and personal lives too, sometimes it becomes very hectic, students can feel stressed.
There are many reasons why students can feel stressed out. Like
- The academic pressure to study well and perform well in examinations.
- Students who have financial problems, feel this pressure to do well and support their family in any way possible.
- Peer pressure, when students see their friends doing well they feel this need to do better than them, although being competitive is good but sometimes, it can be stressful.
- Choosing a career path can also create lots of stress. Because it’s not possible for every student to know what they want from their futures.
With all these things students have to keep themselves motivated,positive and manage the stress they feel. Here are some great tips that you as a student can follow for your stress management.
Get enough sleep:
“Early to bed, early to rise, makes a man healthy, wealthy and wise” we all have heard and had learned it so many times as kids. Well these lines are so right, getting enough sleep is always important. It keeps your mind relaxed and peaceful, and saves you from having mood swings, feeling restless and lightheadedness. And if you are going to take early classes on an online education app in the morning, please do sleep early so you feel fresh and be able to concentrate during classes.
Have a healthy diet:
Having a healthy diet routine is a must for children, especially in their growing years, when their brain and body needs all the nutrition to have a healthy growth. If you eat healthy it reflects the way you function, so eat healthy food, fruits as it helps to keep your mind and body healthy, which will ultimately help you to handle stress and studies well.
The ability to manage your time effectively, to balance your academic and social life well can help you in reducing your stress levels. It’s often seen that students with poor time- management skills don’t perform well in their studies and become prey to stress. So learn how to manage your limited time in such a manner that you have time to complete every important task, be it making notes, exam preparations, group studies etc. For example: you can make a to-do list for all your tasks of the day, allot fixed time for every task & try to complete it in that timeframe. All these things can save lots of your time and keep you away from feeling stressed.
One of the worst things that students tend to do is keep delaying the work they need to do. Just don’t procrastinate. It’s going to cause lots of stress when the deadline of that task is near, making you all panicky. So just do the task, and complete that task first that you feel is hard to do, so that when that task is completed you feel a bit relaxed and peaceful, then move on to other simpler tasks.
Connect with Positive people:
You all may have many friends and people on social media and in real life but how many of them really make you feel happy, very few right. It’s not right to not connect with people, but try to spend more time with the people who make you feel positive about yourself, it can be your friends, your family, your cousin, anyone. So surround yourself with people who are good for your mental and emotional health.
Meditation is something about which students should be taught by their teachers. Practice of meditation can solve so many problems, it’s good for health, reduces stress, helps in better concentration, keeps the mind relaxed and makes you feel light. You can even find coaches on the best app for online teaching who give online meditation coaching. Such coaches have helped students, managing their stress during the difficult pandemic time.