Technology has become an important and prominent aspect of our lives. Modern gadgets and innovations make everything easy and convenient, while some devices are designed to help you achieve better health. You can integrate them into your home and daily activities at Skye at Holland, so you can start living and maintain a healthy lifestyle.
Check vitals
You can check and monitor vitals like heart rate, blood pressure, oxygen saturation, sugar levels, and many more with the use of wearable devices. Smartwatches have helped people in detecting various illnesses and alerting the user of warning signs and symptoms. This helps with early detection and allows you to take appropriate steps for your health.
Use audio devices
Activate smart speakers, headphones, or AirPods during your workout to get yourself motivated, whether at home or at the gym. You can make a playlist with all your favorite songs, artists and genres that can help motivate you or make you feel good for your workout to maximize gains. Listening to music will make exercising not seem like a chore and instead become a fun activity.
Emergency use
Having smart wearable gadgets on you can affect the outcome of an emergency if it were to happen. You can pre-arrange the tech accessory to contact 911 or any emergency hotline when you need help. It will also be useful in cases when you can’t contact these services, like if you got deep in a place with no cellular connection.
Monitor calorie intake
Apps regarding water and calorie intake allow you to identify how much you take in everyday and adjust your diet accordingly. You’d know how much glasses of water you have drank to meet the daily 8 glasses a day.
Track steps
The steps tracker feature has become a standard with the release of more smartwatches and phones. Using your device and a health app, you can see how many steps you have taken. This encourages you to stand up and walk, and take more steps if you have been sitting for a long time to prevent any long-term health issues and keep you active.
